Relationship Talk Series: Express Yourself

Although it’s never been scientifically supported, the going theory is that women use twice as many words per day as men. Yet with all these words flying around, people often struggle to find the right one’s to express themselves in their relationship. And when you add in the often inevitable emotional misinterpretation, what you get resembles that of a “who’s on first” meets vaudeville mash up. It often goes like this:

Girl – “Babe, the other day when you said blah blah, what did you mean by that?”
Boy – “I didn’t mean anything”
Girl – “Well, it’s just that, when you say things like that it makes me think you don’t blah blah”
Boy – “....siggghhh...”
Girl – “What was that about?”
Boy – “I didn’t even say anything!”
Girl – “I know but you sighed!”
Boy – “So I can’t sigh now?”
Girl - “Ugggh!! This is exactly what I’m talking about!”

If you are now convinced that I have somehow taped your phone conversations, fear not. Ineffective communication is a common reality in relationships and is often cited as a prevailing catalyst to divorce. That being said, it doesn’t mean you’re doomed. But you should definitely get a handle on it before it completely hijacks your relationship. Start by being direct and saying exactly what you mean. Beating around the bush only makes you and your partner dizzy and frustrated. Be careful not to let “emotional red-herrings” like sighing take your conversation off course. And if your partner is just not getting it or you feel like you’re speaking at the verbal equivalent of an eighth grader, just stop and try again at a later time when perhaps the emotions of the situation aren’t so high. And if all else fails…listen.

Relationship "Red Flags": Spot them before the Altar

The recent news about Shaq and Shaunie O’Neal got me to thinking about that hairy, discouraging number we call a divorce rate. The divorce rate continues to hover between 45-50% per capita according to the U.S. Census Bureau, with the average length of marriages between 5-7 years. With the rate being so high, it begs the question, were there any signs or “red flags”, as I like to call them, that could help couples avoid entering into marriage before they’re ready? Likewise, what are some ways you can begin to explore your relationship to determine if you’ve got some red flags looming in the background? Whether you’re single, in a relationship or in a marriage, try some of these tips to help you avoid being part of that dreaded 45-50%:

• Gut check!: If my friends got a dollar for every time they heard me say “we need to rely on our emotional intelligence more” they’d be rich (and I’d be a willing dependent!). But it’s true people! If your “gut” is telling you something isn’t right, trust it and explore it further! Our emotional intelligence is a lot more informed than we give it credit for.


• 20 Questions: Warning, this tip could easily drive your partner nuts if you handle it like the Spanish inquisition. So go easy on them. It’s important to ask questions on a variety of topics to get a sense of what areas you’re in agreement on and what topics you’re going to need to work through to get to agreement. Check out Dr. Robin Smith’s book “Lies at the Altar” pg. 159-183 for an exhaustive (and I do mean exhaustive) list of potential questions. Cosmo also featured a shorter list of good questions to ask in their July 2007 issue.


• Communicate: If something comes up as a “red flag”, don’t be afraid to communicate that to your partner. You may find that it’s easily resolved. Avoiding conversation about a “red flag” only breeds more “red flags”. So take a deep breath and go for it.


• Will the real you please stand up!: Be authentic in your relationship. It’s natural to want to put your best foot forward when starting a relationship or even when trying to maintain one. But be sure that the foot you put forward is indeed yours and not some manicured replica of someone else’s! Meaning, there shouldn’t be a gapping disconnect between your “best foot” and your “normal, slightly callused, could use a pumice stone” foot. Showcasing the real you can help avoid creating that doozy of a red flag called, dishonesty.

Relationship Talk Series: Fight Fair!

In relationships, everyone responds to conflict differently. The vast majority of these responses can be summed up as either fight or flight. You're either the "runaway bride" looking feverishly for an exit and a way to avoid the conflict OR you're "Muhammad Al-leena" ready to duke it out as soon as he crosses the proverbial line. In and of itself, conflict is not a bad thing. It's how you and your partner choose to handle the conflict that classifies it as healthy or unhealthy. So let's get to the "how". Conflict often gives rise to arguments. When it does, don't preoccupy yourself with "winning" the argument. If you get stuck on trying to win the argument you're more likely to implore some under handed techniques to secure your win. This will in turn bring about more conflict and escalate the argument. Remember, the goal is to resolve the conflict NOT win the argument. I titled this entry "fight fair" because the title resonates. But truthfully, you should try not to see conflict as a chance to "fight" but rather an opportunity to collaborate on a solution. So here are a few tips to ensure a good, clean, "collaboration":

• Don't rehash the Past!: As tempting as it is to bring up what he/she did 3 months ago that ended in an unresolved argument, don't do it. It's like adding fuel to the fire!


• No Below the Belt: You know his/her insecurities like the back of your hand. So don't take this as an opportunity to exploit them. Remember that when they're not driving you crazy, you do actually love this person.


• #$%#@!!: Try to keep the expletives and name calling to a minimum. Easier said than done, I know. But do you really want to work something out with someone hurling the "F-bomb" at you?? Probably not, so don't do it to them.


• Listen...REALLY listen: Try to focus first on understanding their point of view. Ask questions if you don't understand something they are trying to express. Then turn the tables and ask them to listen for understanding from you.


• Win/Win: Okay this is business talk, but it works! Both of you should focus on finding a solution to the conflict that is a "win" for the both of you. Don't stop at "compromise" because someone usually has to give something up. Go for the "win/win" instead!

PMS...Not just a woman thing!

I'm baaaaack!!!! Sorry for the hiatus folks! I promised that this blog would not be a discourse in "male bashing" and I intend to hold true to that. So for my male readers, please try not to take offense to this entry.

Lately, in conversations with friends and through my own experiences, the topic of men being moody just seems to keep coming up. It's a scientifically supported fact that the vast majority of women experience some form of PMS. But what about men? Have you ever called your guy, in a pretty good mood, ready to have a fun-loving conversation, only to be greeted by a healthy helping of attitude? Or maybe you found yourself in a crap storm of sarcasm when you tried to offer a bit of loving advice to a problem he was having. The truth of the matter is, men and women often experience cycles of mood swings throughout the month (sometimes even throughout the day!) thanks to our friend, the hormone. I recently read a book titled, The Alchemy of Love and Lust by Theresa L. Crenshaw, M.D. In it, she shares a great deal about how hormones influence our relationships. I also learned that men experience something called "viropause" the male equivalent to "menopause". So that got me thinking, if men experience "viropause" doesn't it stand to reason that they would also experience some form of "pms"? Absolutely!! If you think estrogen is a doozy of a hormone, just read this book to find out more about all the havoc testosterone can reek on a man's mood.

To All Men and Women: Variables of all kinds, including biochemistry, influence the way in which we react and interact with our significant others. Even the most compatible couples have had to duck a mood swing every once in a while. The best thing you can do when you find yourself in the throws of your partners mood swing, is to not let it trigger you. Do your best not to let their negative mood hijack your positive mood. Things like tone of voice and affection go a long way when trying to soften someones mood. Give it a try next time your woman.... OR man is experiencing "PMS"!